Body Literacy

Body literacy is the ability to understand your body’s natural cycles and what they reveal about your health. At Options Mankato, our trained medical staff can provide education on the four phases of the menstrual cycle and help you unravel the signs and symptoms of your hormones, mood, energy, and fertility.

Whether you’re hoping to achieve or avoid pregnancy, better understand your cycle, or gain insight into your overall health, body literacy equips you with knowledge to make evidence based, well-informed decisions.